Teens
Being a teenage girl is hard. But, being the caregiver of a teenage girl can be hard too. Sometimes as a parent, you can feel powerless to help your teenage daughter work through the day-to-day struggles of navigating life as a teen in the digital/social media age.
Counseling for your teen girl can give her an outlet and a safe place to be honest about what she is facing. And, can help you, as a parent, rest easy at night knowing you have someone to partner with you in helping your teen build the skills she needs to gain confidence, independence, and good decision making out in the world.
Teen support
Caregiver support
Skill Building
Confidence Building
Reproductive Mental Health
People today are busier than ever before. We work hard and we move fast. Information, for any topic, is at our fingertips, anytime of the day or night. But, for many women, there are still so many missing pieces when it comes to our reproductive and mental health.
There's PMDD, endometriosis, PCOS, and so many other diagnosis that women struggle with directly related to their reproductive health. What we often don't address is how our mood is affected by these struggles. Frustration, sadness, anger, depression, and even anxiety can all occur when managing reproductive health concerns. Let our team of specialty trained mental health professionals help you feel in control of your mental health while you manage your reproductive health journey.
PCOS Support
PMDD Support
Endometriosis Support
Reproductive Mental Health Education
Learn how to talk to your provider about your symptoms
Pregnancy
The best time to build your team of providers
The process of becoming a parent can be really magical. It can be amazing, stressful, scary, you name it. But sometimes, it can feel like more than you can handle. It can feel overwhelming, it can cause us to have thoughts and feelings we can't seem to "shut -off", and can leave our friends and family confused about how to help.
1 out of every 5 women experience feelings of sadness, anxiety, and sometimes even thoughts they can't stop thinking about as early as the first trimester.
We specialize in helping moms manage these feelings and thoughts as they arise during pregnancy and continue helping even after your baby is born.
Emotional Wellness Education During Pregnancy
Counselors who specialize in perinatal mental health
Partner Support
Skill building to prepare for parenthood
Build networks of support
After Baby
There is nothing like holding your new baby in your arms. But not all parents feel an instant connection to their babies. Between 1 in 3 and moms (and 1 in 10 dads) experiences postpartum depression after the birth of their first child and these numbers increase with every child after.
Out of those women, only 15 percent get help the help they need (and that number is even smaller for dads). At Her Hope Behavioral Health, we help moms and dads find their way to enjoying their babies and their new journey of motherhood with the help of individual and couples therapy.
Being a new parent can be hard and it's important to know you don't have to do this alone!
Fourth Trimester Education
Postpartum Mental Wellness Education
Connection to our network of trusted providers
Family Transition Support
New parent support
Perimenopause and Menopause
You're not alone.
For women, life is full. Full of joy, full of hard work, sleepless nights, long days, fun, and lots of change. But, we don't always know how to manage the many transitions in life we face. One of the most difficult transitions for women later in life is transitioning through hormonal changes brought on by the beginning stages of pre-menopause, or perimenopause. Changes in hormone production during this sensitive time cause more than hot flashes here and there. This stage can cause shifts in our mood, can change our ability to care for ourselves and our loved ones, can cause some scary thoughts, and can cause damage to our relationships.
With the right help and guidance, it is possible to transition through the perimenopausal stage with your emotional wellness intact. Our team of trained mental health counselors is here to support you through this confusing stage of life. You're not alone!
Perimenopause Education
Menopause Education
Specific skills to help you thrive
Skills to advocate for your health
Learn how to talk to your provider about your symptoms
Pregnancy Loss & Infertility
You're not alone.
You want to be a mother/parent to a little one created with your own body. You are hoping for the change to watch yourself grow as our body support a life. You want to share the experience of bonding with your partner/spouse and little-one-to-be.
For some, there are challenges to meeting their babies. Whether you have experienced pregnancy loss, still birth, or the loss of an infant, we are here to support you through it all. Too many families suffer through this grief alone, in silence. You are not alone.
Grief Counseling
Counselors who specialize in pregnancy loss and infertility support
Partner Support
Skill building to set boundaries around your grief experience
Build networks of support
For Dads
There is nothing like laying eyes on your new baby. For new dads, bringing home a new baby can come with a lot of mixed emotions. Joy, happiness, fear, anxiety, and, sometimes, depression.
1 in 10 dads experiences postpartum depression after the birth of their first child.
What does it look like to be a dad with postpartum depression?:
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A sense of worthlessness, guilt, or inadequacy
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Feelings of hopelessness or sadness
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Irritability
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Trouble sleeping
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A loss of pleasure from or interest in formerly favorite activities
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Fatigue or loss of energy
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Difficulty thinking or making decisions
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Thoughts of suicide
New dads can also experience anxiety. This can look like:
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Excessive worry about a baby’s health
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Racing thoughts
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Obsession with caretaking rituals
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Unwanted thoughts of accidentally hurting the baby
If you are a new dad experiencing depression or anxiety after a new baby you might want to deal with how you're feeling with alcohol or other substances. You might also feel rage, have trouble making decisions, and might have a hard time feeling any emotions at all (feeling emotionally numb).
If any of this sounds like you, please know you are not alone. Being a new parent can be hard and it's important to know that other dads experience this too! All of our counselors are trained to work with new moms and dads going through the postpartum period.
Fourth Trimester Education
Postpartum Mental Wellness Education
Connection to our network of trusted providers
Family Transition Support
New parent support
For People Helpers
Therapists, physicians, nurses, midwives, doulas, first responders. As people who help people, you have the toughest jobs there are. You hear, and see, individuals and families at their most vulnerable points in life. Sometimes, it can be hard not to take some of it home with you.
Making it even harder to juggle responsibilities to your patients and the desire to be fully present with your loved ones.
Sometimes, as people helpers, things are hard to "un-see" and "un-hear". Schedule a consultation with one of our therapists who focus solely on helping those who help people.
Learn coping skills relevant to the work you do
Work with therapists specifically trained in evidence based treatment modalities
Learn to prioritize self care
