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Teen Girls

    Being a teenage girl is hard. But, being the caregiver of a teenage girl can be hard too. Sometimes as a parent, you can feel powerless to help your teenage daughter work through the day-to-day struggles of navigating life as a teen in the digital/social media age.


    Counseling for your teen girl can give her an outlet and a safe place to be honest about what she is facing. And, can help you, as a parent, rest easy at night knowing you have someone to partner with you in helping your teen build the skills she needs to gain confidence, independence, and good decision making out in the world. 


Reproductive Mental Health

    People today are busier than ever before. We work hard and we move fast. Information, for any topic, is at our fingertips, anytime of the day or night. But, for many women, there are still so many missing pieces when it comes to our reproductive and mental health.


    There's PMDD, endometriosis, PCOS, and so many other diagnosis that women struggle with directly related to their reproductive health. What we often don't address is how our mood is affected by these struggles. Frustration, sadness, anger, depression, and even anxiety can all occur when managing reproductive health concerns. Let our team of specialty trained mental health professionals help you feel in control of your mental health while you manage your reproductive health journey.

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Perimenopause and Menopause

You're not alone.

      For women, life is full. Full of joy, full of hard work, sleepless nights, long days, fun, and lots of change. But, we don't always know how to manage the many transitions in life we face. One of the most difficult transitions for women later in life is transitioning through hormonal changes brought on by the beginning stages of pre-menopause, or perimenopause. Changes in hormone production during this sensitive time cause more than hot flashes here and there. This stage can cause shifts in our mood, can change our ability to care for ourselves and our loved ones, can cause some scary thoughts, and can cause damage to our relationships.


    With the right help and guidance, it is possible to transition through the perimenopausal stage with your emotional wellness intact. Our team of trained mental health counselors is here to support you through this confusing stage of life. You're not alone!

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